When it comes to lean meat, chicken breasts are always the first choice for many, especially for those who are into healthy eating. Some might say that it is not the most exciting cut of chicken, with proper cooking, chicken breasts can turn into a fantastic dish.
Cooking chicken breasts is quite hard, especially if you are new to this piece of meat. It must be handled with delicate hands and a precise cooking style. When cooked the wrong way, chicken breasts can turn tough, dry, and flavorless. However, when properly executed, it is tender and delicious.
Depending on the cooking style and ingredients, chicken breast covers a wide array of possibilities. Although there is some simple cooking technique like roasting or grilling, baked chicken breasts are still preferred by many and by far the most delicious.
Baked chicken breasts are easy to prepare. It requires simple ingredients and does not make a lot of mess to clean up after. What is even more exciting about chicken breast is that it can be cooked in large batches, freeze the leftovers, and just reheat it when you want some. Freezing chicken breast does not necessarily destroy its taste, which is why it is a versatile piece of meat.
- 4 boneless, skinless chicken breasts.
- one tablespoon melted butter or olive oil depending on your taste.
- one teaspoon of sea salt.
- one half teaspoon paprika.
- one-half teaspoon freshly ground black pepper.
- one half teaspoon garlic powder.
One secret in making a juicy chicken breast is to brine it first. Simply fill a bowl with warm water, add some sea salt, and stir until all the salt is absorbed. Next is to add the chicken breast and just let it sit for 15 minutes.
Remove the chicken breast from the brine and rinse it with cold water. The chicken should be dried using a paper towel.
Before dealing with the chicken, make sure to preheat your oven to 450 degrees F. Place all the chicken breasts in a baking dish, making sure that they are arranged in a single layer. Brush each side of the chicken with melted butter or olive oil.
In a separate bowl, mix the pepper, garlic powder, salt, and paprika together. Once properly mixed, sprinkle the mixture evenly on both sides of the chicken.
Bake the chicken for about 15 minutes, or until your desired consistency is reached. If you have a cooking thermometer, check the internal temperature of the chicken and once it reads at least 160 degrees F, it should be ready.
Remove the chicken from the oven and let it sit for 5 to 10 minutes before service.
As a side dish, a cup of fried rice will complement the chicken. Green salads are also a great choice as a side dish. Some people actually scape the bits and pieces of cooked meat that gets attached to the baking pan, add a little bit of water and pour on the chicken as a sort of gravy.
Easy Boneless Chicken Breast Recipes
Chicken has a lot of possible cuts, and one of the most loved is the chicken breast. Chicken breasts complement almost any type of cooking. It is great when roasted or grilled, it is also delicious when baked. There are a lot of readily available and easy to follow recipes online for cooking chicken breasts.
When it comes to lean protein, chicken breast always comes as a top choice. However, there are some which consider chicken breast as a boring piece of meat. Most of the time, it is sautéed, added as a complement to pasta, or tossed into some green vegetables. Some even consider chicken breast as dry and flavorless, even if it is healthier compared to pork.
While most of these claims might be true, there are cooking methods that essentially turn a drab chicken breast into a luscious and succulent dish. The great this is that these dishes are easy to prepare and does not require any sort of fancy ingredients to cook.
- 8 skinless, boneless chicken breasts cut in half.
- Two teaspoons garlic powder.
- One egg.
- One cup of bread crumbs.
- One tablespoon fresh lemon juice.
- One teaspoon chopped parsley.
- One pound sliced mushrooms.
- One half cup Parmesan cheese, grated.
- One of four quarter cup butter, melted.
- salt and pepper.
Preheat the oven to 3750F. Take a bowl and beat the egg on it with salt, pepper, and 1 teaspoon of the garlic powder. In a separate bowl, mix the bread crumbs with the grated Parmesan cheese and 1 teaspoon of garlic powder. Set this mixture aside.
In a different bowl, mix the lemon juice with the melted butter. Make sure that everything is properly mixed. Pour about a third of the mixture into the bottom of a baking dish. Make sure that the mixture properly coats the bottom of the baking dish. You can do this by tilting until it spreads all over the bottom.
Next is to spread the sliced mushrooms in the bottom of the dish. Make sure that the mushrooms are event placed. Take the chicken breasts, dip them into the egg mixture, then into the bread crumbs mixture. Carefully place each chicken breast on top of the mushrooms. Pour the remaining butter mixture over the chicken, and then sprinkle it with freshly chopped parsley.
Bake the chicken uncovered for about 45 minutes in the preheated oven. The chicken should be ready when it turns golden brown or the juices run clear. You can use a thermometer to check if the chicken is properly cooked. The internal temperature of a properly cooked chicken should be around 160 to 1650F.
This dish can be cooked with an aluminum foil cover. This keeps the chicken moist and traps the juices within the chicken. It also helps to cook the chicken evenly. Lastly, it makes the clean-up routine less messy and a lot easier.